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Some Not So Selfish Self Care Tips




Self-care is an important aspect of maintaining a healthy and balanced lifestyle. It's all about taking time for yourself, both physically and mentally, to ensure you're at your best. Here are some daily self-care tips you can incorporate into your routine:

🪷 1. Start your day with a positive affirmation or mantra to set the tone for the day ahead.


🪷 2. Take a few minutes each morning to stretch or do some light exercise to get your blood flowing and wake up your body.


🪷 3. Drink plenty of water throughout the day to stay hydrated and energized.


🪷 4. Take breaks throughout the day to step away from your work or responsibilities and do something you enjoy, like reading a book or walking.

🪷 5. Practice mindfulness or meditation to help reduce stress and improve focus.


🪷 6. Make sure to get enough sleep each night to allow your body and mind to rest and recharge.

🪷 7. End your day with some self-reflection and gratitude, thinking about the positive aspects of your day and what you're thankful for.


Remember, self-care is not selfish, it's necessary. Taking care of yourself allows you to better take care of those around you and live a happier, healthier life.


As always remember we are here to help, just message us anytime Fit & Faith Coaches


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