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Reset or Refill Your Cup with Self-Care

Updated: Nov 3, 2023


How to self-care like a boss

Sunday or Monday may seem like just another day of the week, but they actually hold a lot of significance when it comes to setting the tone for the rest of the week. As a life coach, I often recommend to my clients that they take time to reset with some self-care on either Sunday or Monday to set themselves up for success in the coming days.

Why is it so important to reset on Sunday or Monday? Well, for starters, it helps to establish a routine. By taking some time at the beginning of the week to reflect on the past week and plan for the upcoming one, you can establish a sense of structure and purpose that can help you stay focused and motivated throughout the week.

Additionally, resetting on Sunday or Monday can help you let go of any stress or negativity from the previous week. This can be especially helpful if you had a particularly challenging week or if you're struggling to maintain a positive mindset. By taking some time to reset, you can start the week with a clean slate and a fresh perspective.

So, what does a Sunday or Monday reset look like? It can be whatever you want it to be! Some people like to spend some time journaling or meditating to reflect on the past week and set intentions for the upcoming week. Others prefer to do some meal planning or grocery shopping to ensure they have healthy meals prepared for the week ahead. And some people simply like to take some time to relax and recharge before the busyness of the week sets in.

Whatever form it takes, taking some time to reset on Sunday or Monday can be a powerful tool for setting yourself up for success in the week ahead. So why not give it a try and see how it can benefit you?

As always remember we are here to help, contact a Coach today.

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