🍁 🍂 Fall & Self Care 🍁 🍂

Fall is a season of change and transition, which can often bring feelings of stress and anxiety. That's why it's important to prioritize self-care during this time. Here are some tips for doing more self care in the fall:

🍁 🍂1. Get outside: Take advantage of the cooler temperatures and changing leaves by spending time in nature. Go for a hike, take a bike ride, or simply enjoy a walk in the park.

🍁 🍂2. Practice gratitude: With Thanksgiving just around the corner, fall is a great time to focus on gratitude. Take a few minutes each day to reflect on what you're thankful for.

🍁 🍂3. Stay hydrated: As the weather gets cooler, it can be easy to forget to drink enough water. Make sure to drink plenty of fluids, such as water, tea, and hot cocoa.

🍁 🍂 4. Get enough sleep: As the days get shorter, it's important to prioritize sleep. Aim for 7-8 hours per night to help regulate your mood and energy levels.

🍁 🍂 5. Treat yourself: Whether it's a warm bubble bath, a cozy sweater, or a pumpkin spice latte, make sure to indulge in things that bring you joy and comfort.

🪷 With these tips, you can make sure to take care of yourself and stay healthy and happy during the fall season.

As always remember we are here to help, faith + purpose= transition 🪷